Grief, Bereavement and Loss

grief2Grief, Bereavement and Loss

A guide to coping with loss after the death of a loved one

Coping with the death of a loved one is a personal experience. There is no normal or perfect way to respond. 

It is our hope that this article will:

  • Help you understand your feelings of grief
  • Offer ways to cope with your grief
  • Give you information and resources you need

What does grief, mourning and bereavement mean?

  • Anticipatory grief is the feeling of grief that can happen before your loved one’s death.
  • Grief is the personal response to a loss
  • Mourning is a process of adapting to the death of your loved one
  • Bereavement is the time spent grieving after your loved one’s death

 

The person loved is no longer alive, but the memories will live on forever. That part of your whole being that loves him/her is embraced when you allow yourself the privilege of remembering.          Alan D. Wolfelt

 

What can grief feel like?

When someone you love dies, your emotions, health, social life and spiritual wellbeing can change. You may feel unusual and upset by these changes.

You may experience:

  • Feeling numb
  • In disbelief that your loved has died
  • Anxiety and distress
  • Loneliness
  • Anger
  • Guilt
  • Sadness
  • Depression
  • Confusion
  • Trouble focusing and making decisions
  • Crying or Sighing
  • Having lucid dreams about your loved one
  • Seeing images of your loved one
  • Feeling relieved
  • Aches and pains
  • Upset stomach
  • Loss of sleep and being tired
  • Changes in sleep and appetite

You may lose interest in:

  • Day-to-day routines
  • Sex or intimacy
  • Relationships

How long will I grieve?

Grieving is a process.       Everyone experiences grief differently. There is no right or wrong way for you to react to the death of a loved one.

Symptoms of grief will occur less often and fell less intense as time passes. As symptoms of grief lessen, you will feel able to return to day-to-day life.

People can have both good and bad days when they’re grieving. Grief can come in waves of strong emotional feelings caused by reminders of your loved one… sometimes for no apparent reason at all.

Feelings of grief can return or feel worse on special days like birthdays, anniversaries and holidays when your loved is especially missed. It is normal to revisit your grief throughout your life… even when you have moved on.

 

Mourning never really ends. Only as time goes on it erupts less frequently – Alan D. Wolfelt

 

How can I help myself?

Body
  • Take care of yourself
  • Talk to your family doctor about any physical concerns
  • Take part in activities you enjoy such as going for a walk, reading or exercising
Social
  • Talk with a friend, family member or a member of your faith community
  • Share memories, stories and photographs of your loved one
  • Join a group or do one-on-one counselling – This can be done in person, by phone or over the internet.
Emotional and Spiritual
  • Be patient – grieving takes time
  • Know that other people have responded in the same way
  • Let yourself experience the pain of grief
  • Know that it is alright to express your feeling
  • Write a letter to your loved one… express yourself and keep it safe
  • Use the resources of your faith and spirituality

 

There is help… Reach out!

Bereaved Families of Ontario:       416-595-9618 .     http://www.bereavedfamilies.net
  • Provides group, one-on-one and phone support for adults, teenagers and children

 

Canadian Virtual Hospice:          http://www.virtualhospice.ca
  • Information and support on palliative and end-of-life care, loss and grief.

 

Respite Services:               http://www.hospice.on.ca/hospiceontario.php
  • Has over 180 associate and individual members who provide free bereavement support across Ontario.

 

University Health Network Bereavement Support Group – 416-603-5836
  • Offers an 8 week bereavement group

 

Wellspring Cancer Support Network:     416-961-1228           http://www.wellspring.ca
  • Community-based cancer support centres that offer a variety of programs to individuals and family members

 

Other Resources:

  • Your faith or spiritual community
  • Your family doctor or health team
  • Your Funeral Home

Grief only becomes a tolerable and creative experience when love enables it to be shared with someone who really understands – Simon Stephens

 

 

Things you need to know about talking to your ageing parents

Having the Talk? Here’s a few tips.

If you have not had “the talk” with your ageing parent/s, don’t put it off any longer. While mom and dad are cognitively intact the process is pretty straight forward… albeit, it can be somewhat uncomfortable for both parties. It needs to be approached from the same angle as if the conversation was to be had with you by your own grown children.

IOC The talk1Talking about the future can be hard. Such discussion will invoke anxiety in even the most calm of us when we start to think about all the unknowns in our futures and those of our loved ones. These discussions can get even harder when it’s not our future we’re talking about, but rather someone else’s. However, as difficult as it may be, there are some questions that we need to have answers to when it comes to our ageing parents and it is wise to have these conversations sooner rather than later. On that note, here are 7 basic questions that you should include in the “talk” with your ageing parent/s… as soon as you can.

1. How do they feel about getting older or having to get help to sustain their independence?

A parent/s can have all the legal stuff taken care of, but that doesn’t tell you how they feel. To really understand your ageing parents, it’s important to talk about how they feel about the situations that might happen.  Allow them to talk about their fears, their wishes, how they envision things unfolding in the event of a medical situation, and so on.  This is the type of conversation that will tell you if they have made decisions based on what they think will be easiest for others or what they really want.  This is the type of conversation that will allow you to make sure that the legal documents accurately represent your loved one’s wishes.  Most importantly, it is the type of conversation that will allow your ageing parent/s to know how much you support and love them and want what is best for them.

2. Do they have a will? Is the Will is safe keeping and up-to-date?

Bringing up a will can seem like you only care about what you’re getting, but a will contains so much more than just ‘who gets what’ and is essential to the process of handling matters when a loved one passes. This is your parent’s opportunity to dictate how they would like their affairs to be handled and who they want to handle things.  It is equally important for our parent/s to ensure their will is up-to-date so that loved ones don’t end up in bureaucratic chaos trying to simply execute the wishes of a loved one while simultaneously trying to mourn. Importantly, the same questions pertain to life insurance, which is separate from a will and requires the beneficiaries to be named to the life insurance company directly.

3. Do they have a living will?

Although many people plan for their deaths, many forget to also plan for any situation that might render them incapable of making their own decisions while still living.  Your parent/s may assume that the “right” decision will be made for them, by those in charge. This is not always how it plays out. Taking the time to decide what they want and making sure those wishes are legally noted is the only way to ensure your parents will be cared for in that way.

4. Do they have a Power of Attorney?

This can be one of the trickier topics to discuss if there are multiple children or individuals who might expect to be “chosen”.  Parents sometimes put this off because they simply don’t want to be seen as picking favourites, but it’s an essential document to have.  For this reason it is important that children (and any other interested individual) are respectful of whatever decision the elder makes.  No offense should be noted to the parent/s and if there are concerns about a selection, it would be wise to make sure all parties are involved in discussing this instead of trying to quietly bring it up to the parent. By involving everyone, the right decision for your aging parent can be made.

5. Do you have long-term care insurance?

Not all people have invested in long-term care insurance and with the costs of long-term care. This is something your parents may want to consider if it’s not too late to invest. If they have invested, being aware of what is covered, who to contact to initiate the insurance claim, and what services your parent will want to take advantage of is important to know ahead of time and can save money and hassles if/when the time comes.

6. What kind of care situation do you want?

Does your parent have a retirement or assisted living home in mind?  Do they want to stay at home as long as possible, focusing on ageing in-place (Home Care)? What nursing homes are they comfortable with if the situation were to become necessary? Having these discussions before a decision needs to be made ensures that people can look for the right care, make any needed arrangements, and not scramble at the last minute and have to take whatever is available.

7. What are your wishes for a funeral/memorial?

IOC-The talk2Sometimes there’s a lot of pressure to do things in a “traditional” way when it comes to how we remember our loved ones, but that’s not always what they want.  Although funerals/memorials need to reflect both the person that is gone and those who are left behind, having a discussion ahead of time can mean that all sides get their voices heard.  When a decision is reached beforehand, our loved ones know their wishes will be respected and those of us left behind can know we’re memorializing our parents in a way that they accept as well. This means no guilt for anyone and that’s a much-needed relief at a time of sorrow.

However hard it may be, please take the time to talk to your loved ones about these issues.  It’s also not too late to start thinking about them for yourself as well. The more prepared you are, the easier it is for those around us and the more open we are, the more likely we are to respect everyone’s wishes and know that ours will be respected too.

Final Plans – Pre-paid Funeral Services

We have often heard the term – In Life there are two only things that are for certain – Death & Taxes. 

Money Wise – Tax Advantages of Prepaid Funeral Certificates

You have Kapriva Taylor Funeral Homedied. Over the next few days what will that look like for your loved ones? Your family is grief stricken and they must decide what to do with your body. They love you and want to honor your life. They go to the funeral home to make the arrangements and it is here they learn just how much their ideal tribute to you will cost.

We caught up with Katherine (Kat) Downey, Funeral Director and expert in Funeral preplanning who shared with us the benefits of investing in a prepaid Funeral plan.

According to Katherine Downey, the average funeral in Ontario costs approximately $8,800, but the range can vary from $1,600 to $15,000, and more. “The cost is influenced by the level of service people choose, and the type of casket, urn, vault or container selected; this can vary significantly,” says Downey. “Direct Disposition is the least expensive Service and adheres to the minimum requirements of Provincial law. A Memorial Service is an additional cost, followed by a full funeral including visitation and the body present being the traditional service.”

The average age that people consider their own funeral arrangements is 68 years. “I recommend people begin looking at this investment in their higher earning years of 40, 50 or 60,” says Downey. “Investing sooner one can contribute to the costs over a longer term with earned income rather than retirement income.”

As of July 1 2012 all Funeral Homes in Ontario must guarantee prepaid funeral contracts. This means that everything chosen today is priced from a current pricelist, including applicable taxes, and locked in and guaranteed from the date of the contract, until the funeral is required.”

There are also tFuneral Homesax advantages associated with an EFA (Eligible Funeral Arrangement). The Federal Government permits any amount to be paid into a prepaid funeral certificate, and the first $15,000 earns tax-exempt interest.

Downey further states, “The purchaser’s money is invested in an insured guaranteed certificate earning up to 2.0% interest annually. These funds remain in a tax sheltered escrow account during the investor’s lifetime. When the funeral is required, it is paid for from the guaranteed certificate and any extra money is returned to the estate.”

“When I speak with people about the benefits of prepaid funeral arrangements, they are often surprised at the financial gains. This ignites my passion to do what I do. There are financial benefits to families and this gives them a sense of relief that their funeral expenses will not be a burden on their loved ones.”

People with life insurance often say they will use this to pay for the funeral.   Though the key difference is that there is no guaranteed funeral cost. “In my opinion there is room for both prepaid funerals and life insurance,” says Downey. “With life insurance, usually the spouse is the beneficiary and they can use this money in any manner they see fit, and it is tax free. The money may be required to maintain one’s lifestyle or cover unexpected expenses. Taking care of the funeral costs ahead of time is in everyone’s best interest.”

The emotional and financial benefits of prepaid funerals are truly invaluable and provide families with a sense of accomplishment and peace of mind.

 

Kat- DowneyKatherine Downey is a professional educator and licensed funeral director specializing in prepaid funeral planning.
For further information contact (905) 717-9197 or at (905) 399-5341

Email: katdowney@legacymatters.ca
Website: www.legacymatters.ca